Do you know?
We should drink at least (8) tumblers of water on a daily basis in order to support proper functioning of our body..
BREAKFAST is a must, as it is like breaking your fast of over (12) hours (right from the supper – all through the night’s sleep – until you wake-up in the morning), and this is considered to be the most important meal of the day..
LUNCH should be moderate..
SUPPER should be like the one that a PAUPER is supposed to take..
EAT more green vegetables and yellow fruits as they have more anti-oxidents.."An apple a Day keeps the doctor away"
FISH (especially from the sea) very good as it will help control ‘Cholestral’, Fresh water fish like ‘Salmon’ has ‘omega3 oil, that is good for health..TRY ‘sQUID AND cUTTLE fish, very tasty ‘FRY spiced’
Shrimps, Prawns, …TRY FRY… (Keralites like "MATHI fish" very much as they call it "cheap & Best)..